We know that watermelon is delicious and hydrating, but did you know they are a powerful liver cleansing food?
Watermelon has the unique ability to hydrate blood and help alleviate your liver’s overburdened state.
Watermelon has powerful nutrients
Melons possess a unique living water content that is packed with powerful nutrients. That thins out dirty, toxic, fat-filled blood, which allows the heart to work less.
Melons also contain Vitamin C, Vitamin A, Potassium, Magnesium and B1, B5, b6.
And they carry very few calories, just 46 calories per cup.
watermelon lowers blood pressure
Watermelon is an outstanding dietary source of the amino acid citrulline and lycopene, both powerful plant compounds.
This juicy melon is also found to lower blood pressure, improve insulin sensitivity, and reduced muscle soreness.
While watermelons can also be frozen, added to smoothies, and made into cocktails.
This delicious watermelon margarita is the best thing this summer and The Rock agrees!
Dwayne “The Rock” Johnson called the Watermelon margarita the official “drink of the summer” in his recent Instagram post.
It features the premium tequila, fresh watermelon, lime juice, and agave nectar, making it the perfect cocktail.
watermelons are the perfect snack for kids
Watermelon sticks are great snacks for kids, and perfect for picnics, breakfast, or any time snacks.
Watermelon lowers fat accumulation
Not only is watermelon delicious, but it can help you achieve a flat stomach.
Research from the University of Kentucky suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit’s high concentration of anthocyanin, a compound that calms the action of fat-storage genes.
And not only that watermelon can also help reduce the level of muscle soreness after a tough workout.